This is the first step of the pathway where a performance expectation will be needed for the swimmer to progress into the Performance pathway (starting with County Age).

This squad is aimed at swimmers aged 8-10 and will build on the technique and skills learnt in the Academy, whilst increasing the training volume and frequency.

Swimmers should already have efficient techniques and coaches will work on improving these further with more advanced drills and challenging them to maintain their technique over gradually longer distances.

Technique and skills remain the squad’s “number one” priority, however swimmers will be expected to compete in more regular competitions and begin to build their aerobic base by swimming at low intensities with high skill.